With 2 therapists on site the centre is well equipped to cater for injuries and rehabilitation. The stresses and strains of every day life and athletic performance take their toll and having the right therapist to work alongside your trainer is critical to achieving results. Sports therapy, rehabilitation, massage and acupuncture are just some of the techniques used to get you back to your best.
Take the guess-work out of training. Personal Training sessions are the best way to achieve your fitness goals, stay motivated and keep motivated. MyLife Personal Training offer one-to-one personal training sessions with a hand picked team of fitness experts, all in the comfort of our fitness studio in Bristol. After a free initial consultation, your trainer will set out a bespoke training program, whether you want to train for an event, improve your performance in your chosen sport, or simply get fitter and healthier. You can book as many sessions as you want, and there is no contract or joining fee. Sessions start from £47.50. MyLife Personal Training Director Andy Wadsworth can help you make decisions on which trainer will be best for you.
You don't have to be based in Bristol, or even in the UK to benefit from MyLife Personal Training expertise. Online training is ideal for those who live abroad, have busy lives, travel frequently or are training for an event in the UK or overseas. MyLifePT have an extensive client list around the world. Made simple with modern day technology, we are able to provide daily training plans, nutritional advice and tailored event preparation to help you to achieve your goals. Remote training starts from £120 a month, which includes daily training plan, event guidance and ongoing support. If you are embarking on your first Half Marathon, Triathlon, Cycle Sportive or wanting to excel in your chosen sport and get on the podium this could be the best way to make the most of your training time and see real results.
If you want the competitive edge in your sport, you have to train smart. The MyLife Personal Training team has years of experience coaching and preparing athletes in a range of sports. With particular expertise in individual sports, road cycling, mountain biking, triathlon, running and golf, our trainers identify your targets and develop a plan tailored to your individual needs. Fitness Testing and a consultation will establish your training zones to help you workout efficiently. Ongoing assessment with training and competition and the extra help of other onsite services such as Physiotherapy and Massage will help you to strive for success.
Sports massage aids recovery, relieves tension and helps prevent injury. The team of sports massage therapists use a person-centred approach, adapting the treatment to suit the individual needs of each person through a detailed consultation. Using different skills and techniques, it can help improve flexibility, increase range of movement, relieve tension and stiff joints, improve circulation and promote relaxation and wellbeing.
Discuss how the MyLife PT team could help you.